” A happy heart makes the face cheerful, but heartache crushes the spirit” (NIV Proverbs 15:13); KJV Proverbs 15:13
A HAPPY HEART: Spend time with family. Spend time with friends. Forgive. Laugh. Spend time with nature. Walk. Do things you love. Leave work at work. Help a stranger. Give time. Give love. Smile. Simplify. Be humble.